Mary Morrison 4/22/25 Mary Morrison 4/22/25

What ZQ Is (And What It Isn't)—And Why It’s Part of Every One of My Workshops

a door ajar with light coming into a dark room

Mary Morrison 4/11/25 Mary Morrison 4/11/25

You Can Bear This

Picture a tree in the rain. To my knowledge, it's not complaining about the storm.

Chinese medicine shows us that dis-ease is interconnected with the spirit, mental, emotional and physical - a conversation we can learn from for a richer, more connected life. A headache? Your body might be signaling, slow down. Anxiety? A warning that something needs to shift—maybe your boundaries or your environment.

Mary Morrison 4/4/25 Mary Morrison 4/4/25

Coming to Your Senses

Spring! In the northern hemisphere, it’s an amazing rebalancing the earth goes through.

Spring energy is so potent.

Imagine a seed deep in the ground, in the darkness, in a compressed space and with no help from the sun, in order to reach its fullest potential, it must draw on its own resources, its own energy to break through to the compacted surroundings up to the earth’s surface.

Mary Morrison 4/2/25 Mary Morrison 4/2/25

Time’s Not Waiting—Why Are You?

The fact that you even can procrastinate is a kind of privilege. A luxury.
And frankly, an illusion.

We don’t have the time to pretend we don’t know what’s going on.
To keep ignoring the body’s signals.
To keep showing up like our leadership doesn’t affect everything around us.
It does.
Whether it’s your team, your family, your community, your inner world—it all counts.

Mary Morrison 3/26/25 Mary Morrison 3/26/25

Your Mother’s Leadership

I learned a big lesson a few years ago that small irritations become greater and greater losses of power.

During the initial Zoom boom years, I used to get angsty with clients teaching or talking over Zoom.

Mary Morrison 3/20/25 Mary Morrison 3/20/25

Weeks to Live

I once heard that the average human life spans 4,000 weeks.

Mary Morrison 2/26/25 Mary Morrison 2/26/25

The Body You Bring to the Game Determines How Well You Play

Mary Morrison 2/17/25 Mary Morrison 2/17/25

Time to Hone your Spidey Sense

…stress isn't a problem.

The problem is not knowing how you're creating it in your body and in the bodies around you.

So many of us are over-capacity because we've been taught to fight it (fight ourselves) instead of use this wise resource.

Even in these troubled times.

Especially in these troubled times.

Mary Morrison 1/24/25 Mary Morrison 1/24/25

Are you putty in the wrong hands?

Your attention is fueled by qi. If you’re exhausted from staring at a screen, it might seem strange—after all, it takes almost no physical effort to do so.

But it’s not the screen that’s draining you…

Mary Morrison 1/14/25 Mary Morrison 1/14/25

Who’s Feeling Your Stress Today?

That’s exactly how my day started when I walked out my front door and saw a massive truck parked at the end of our narrow, one-lane road, completely blocking my car.

Mary Morrison 1/3/25 Mary Morrison 1/3/25

No roots, no growth

Happy and Prosperous 2025!

You’ve seen the ads. 2025: New Year, New You! With the emphasis on you, the troubled one…

Why are we still approaching a new set of digits like we’re solitary plants in a barren field?

Mary Morrison 12/17/24 Mary Morrison 12/17/24

Root to Rising: Awakening the Seeds Within

Mary Morrison 11/21/24 Mary Morrison 11/21/24

Wintering Well: The Mountain Journey of Rest and Renewal

I used to live in Utah. I climbed many of the peaks along the Wasatch front. I never knew what to expect. Snow pack was evident into the summer.

Mary Morrison 11/9/24 Mary Morrison 11/9/24

It’s Time to Be Effective

In my 15 year professional opinion, based on observation and verification from my patients/clients, physical ailments have roots in the emotional and spiritual poverties we carry.

Mary Morrison 10/25/24 Mary Morrison 10/25/24

Like a Hurricane

"I know my guys look to me, whether they realize it or not." My partner said this at the kitchen table this morning.

He runs a boutique fine cabinetry shop, and he knows that his mood—how he shows up at the shop—affects the room where other humans are working, dealing with their own life burdens.