WELCOME!
I’M HONORED THAT YOU’RE HERE.
May you enjoy my stories, observations and case studies from my work over the years.
And, if you’re particularly resonant with one of my writings, send me a note or please share!
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Time to Hone your Spidey Sense
…stress isn't a problem.
The problem is not knowing how you're creating it in your body and in the bodies around you.
So many of us are over-capacity because we've been taught to fight it (fight ourselves) instead of use this wise resource.
Even in these troubled times.
Especially in these troubled times.
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Are you putty in the wrong hands?
Your attention is fueled by qi. If you’re exhausted from staring at a screen, it might seem strange—after all, it takes almost no physical effort to do so.
But it’s not the screen that’s draining you…
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Who’s Feeling Your Stress Today?
That’s exactly how my day started when I walked out my front door and saw a massive truck parked at the end of our narrow, one-lane road, completely blocking my car.
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No roots, no growth
Happy and Prosperous 2025!
You’ve seen the ads. 2025: New Year, New You! With the emphasis on you, the troubled one…
Why are we still approaching a new set of digits like we’re solitary plants in a barren field?
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Root to Rising: Awakening the Seeds Within
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Wintering Well: The Mountain Journey of Rest and Renewal
I used to live in Utah. I climbed many of the peaks along the Wasatch front. I never knew what to expect. Snow pack was evident into the summer.
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It’s Time to Be Effective
In my 15 year professional opinion, based on observation and verification from my patients/clients, physical ailments have roots in the emotional and spiritual poverties we carry.
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Like a Hurricane
"I know my guys look to me, whether they realize it or not." My partner said this at the kitchen table this morning.
He runs a boutique fine cabinetry shop, and he knows that his mood—how he shows up at the shop—affects the room where other humans are working, dealing with their own life burdens.
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Embrace Deep Rest this Winter (or start now)
Are you more reflective and present to these challenging times?
What changes have you made, or are you considering, to make your unique gifts more available to a world that needs them?
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The Power of Wintering Well: Cultivating Deep Rest for Transformation
Looking back to January 2024, where are you with your intentions, resolutions, or goals?
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Designing Your Calm Blueprint: A Fresh Start This Autumn
Autumn unfolds and well before the solar calendar date.
In attuning your senses, you notice and feel the air is different, the light is more penetrating and golden, and your body feels different.
And, I observe my dog with more energy this autumn season. Yours too?
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Honing Your Senses: The Key to Building Resilient Cultures and Thriving Businesses
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The Three Practices
It’s hard to be a relaxed human or effective leader in difficult times when you haven't really thought of a tense body as optional.
It’s often because no one has asked us to observe the subtle things and ask, 'do I have any say-so over my jaw, back or headache pain?
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Drop the Rocks
Together, we plant and tend the seed to grow your strategic mission and vision for an organization and world that works for all.
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Wisdom of the Body
Tune into my interview on the Wisdom Qigong Uncovered podcast as I discuss the wisdom innate to our bodies.
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Two Options: Take Effective Action or Completely Let [ It ] Go
Holistic leadership means that when we work together, we're going to get real, which means deal with the most pressing issue. If you locked your keys in the car, for example, before you jump on a call with me, and you're upset, not dealing with that will sideline our call. So, we'll use it, and it'll be useful because how you deal with non-urgent situations is likely how you deal with urgent situations. If you blame your partner for locking the car without being curious, you likely blame your team member for a project gone sideways.
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Designing Your Calm: A Story of the Power of Grand Mothering
I just completed a private workshop where my client brought all of her concerns to our conversation.
She had a list!
(What we’re truly doing is leadership development even though my client might not call herself a leader (she is!).
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Unlocking Transformative Leadership: Addressing Burnout and Exhaustion
In today's fast-paced and ever-evolving business landscape, leaders are facing an unprecedented set of challenges that the role of a leader has never been more complex—or more critical. How We Heal introduces an evolutionary approach to leadership and organizational culture: The Humaning Well™ Method for Culture Change (HW).
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Navigating Uncertainty: A Personal Story of All In
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Unlocking Leadership Potential: Exploring the HW Method
In the realm of leadership development, there exists a transformative approach that taps into the power of the present moment and the wisdom of the body—the Humaning Well™ Method for Culture Design (HW).