Wisdom & Rhythm
We'll practice the dynamic between two states: Yin, the source, the being of life, tended and deepened.
Yang, the doing, powerful in motion, but only as effective as the Yin underneath it. '
Cultivate Yin and Yang becomes easier to trust.
You'll leave class clearer, calmer and more open to possibility than you arrived.
Inside the Method
Once a month, for one hour on Zoom, I open up the Wisdom Within Method™, the framework I've built over 16 years integrating Classical Chinese Medicine, Zhineng Qigong, Hun Yuan Qi Therapy, and embodied leadership coaching into one coherent way of working with the body.
Transformational Qigong-Free in June
This June, all online classes are free. Register here.
Zhineng Qigong is a practice of cultivating life force — not managing symptoms, not fixing what's broken, but building the internal conditions for power, clarity, and presence.
Your body already knows how to regulate and restore itself. This practice makes that available — consistently, under any conditions.
50 minutes online. Simple, precise movements and meditations rooted in the Huaxia Center tradition from China.
No prior experience needed. No special equipment.
Register here.
Transformational Qigong-Free in June
This June, all online classes are free. Register here.
Zhineng Qigong is a practice of cultivating life force — not managing symptoms, not fixing what's broken, but building the internal conditions for power, clarity, and presence.
Your body already knows how to regulate and restore itself. This practice makes that available — consistently, under any conditions.
50 minutes online. Simple, precise movements and meditations rooted in the Huaxia Center tradition from China.
No prior experience needed. No special equipment.
Register here.
Transformational Qigong-Free in June
This June, all online classes are free. Register here.
Zhineng Qigong is a practice of cultivating life force — not managing symptoms, not fixing what's broken, but building the internal conditions for power, clarity, and presence.
Your body already knows how to regulate and restore itself. This practice makes that available — consistently, under any conditions.
50 minutes online. Simple, precise movements and meditations rooted in the Huaxia Center tradition from China.
No prior experience needed. No special equipment.
Register here.
Playing With Fire - Online
💻 Online — Thursday, June 18, 12–1pm Zoom REGISTER — $12.57
🔥 In Person — Sunday, June 14, 1–2pm, Yoga Heights, Takoma Studio, 255 Carroll St NW, Washington, DC. Limited spots. REGISTER — $12.57
A 60-minute sensory experience for women who are done managing the heat — and ready to direct it.
We're sitting at the edge of the summer solstice — peak Fire season in the Five Elements of Chinese medicine. This is the time of year when everything wants to be expressed, seen, and felt fully.
Most of us manage that energy.
Contain it.
Apologize for it.
This hour is about something different.
What happens:
In 60 minutes, a teaching on what Fire season is asking of your body right now, a somatic practice you can use immediately, and embodied practices of the Wisdom Within Method™ in action.
You'll experience playfulness and leave with something valuable to carry into your day.
This is for you if:
You've been feeling the heat lately — in your body, your work, your relationships — and sense there's something in it worth paying attention to.
You're curious about embodied living and leading.
Or you simply want an hour with women who are curious, alive, and up to something.
Cost: $12.57
Why $12.57?
Mary turned 57 this May. 5 + 7 = 12. 😀
She's doing things differently now.
The price is intentionally small.
The experience is not.
💻 Online — Thursday, June 18, 12–1pm Zoom REGISTER — $12.57
Come ready to play in this sensory experience.
This event is a taste of the Wisdom Within Method™.
If it resonates, there are two ways to go deeper:
Wisdom Under Pressure — 12-week small group program. Next cohort starts July 16. LEARN MORE
The Wisdom Within Immersive — 12-month private mentorship. INQUIRE ABOUT THE IMMERSIVE
Transformational Qigong-Free in June
This June, all online classes are free. Register here.
Zhineng Qigong is a practice of cultivating life force — not managing symptoms, not fixing what's broken, but building the internal conditions for power, clarity, and presence.
Your body already knows how to regulate and restore itself. This practice makes that available — consistently, under any conditions.
50 minutes online. Simple, precise movements and meditations rooted in the Huaxia Center tradition from China.
No prior experience needed. No special equipment.
Register here.
Playing With Fire-In Person
🔥 In Person — Sunday, June 14, 1–2pm, Yoga Heights, Takoma Studio, 255 Carroll St NW, Washington, DC. Limited spots. REGISTER — $12.57
A 60-minute sensory experience for women who are done managing the heat — and ready to direct it.
We're sitting at the edge of the summer solstice — peak Fire season in the Five Elements of Chinese medicine. This is the time of year when everything wants to be expressed, seen, and felt fully.
Most of us manage that energy.
Contain it.
Apologize for it.
This hour is about something different.
What happens:
In 60 minutes, a teaching on what Fire season is asking of your body right now, a somatic practice you can use immediately, and embodied practices of the Wisdom Within Method™ in action.
You'll experience playfulness and leave with something valuable to carry into your day.
This is for you if:
You've been feeling the heat lately — in your body, your work, your relationships — and sense there's something in it worth paying attention to.
You're curious about embodied living and leading.
Or you simply want an hour with women who are curious, alive, and up to something.
Cost: $12.57
Why $12.57?
Mary turned 57 this May. 5 + 7 = 12. 😀
She's doing things differently now.
The price is intentionally small.
The experience is not.
🔥 In Person — Sunday, June 14, 1–2pm, Yoga Heights, Takoma Studio, 255 Carroll St NW, Washington, DC. Limited spots. REGISTER — $12.57
Come ready to play in this sensory experience.
This event is a taste of the Wisdom Within Method™.
If it resonates, there are two ways to go deeper:
Wisdom Under Pressure — 12-week small group program. Next cohort starts July 16. LEARN MORE
The Wisdom Within Immersive — 12-month private mentorship. INQUIRE ABOUT THE IMMERSIVE
Transformational Qigong-Free in June
This June, all online classes are free. Register here.
An open form of meditation and movement for a restorative and joyful life.
Join a community class to learn Zhineng qigong, a holistic medicine from the Huaxia Center aka medicine-less hospital in China. Relax and enjoy simple, powerful movements for any age and ability.
No previous experience, no special equipment.
Step into your true self by cultivating your life force for true health.
Benefits include reopening energy flow in areas of pain, tension, or disconnection.
Strengthen your body’s natural healing capacity.
Builds nervous system resilience and emotional spaciousness.
Gently rewires limiting patterns without mental effort.
If you have acute or chronic health issues, or a dis-ease label that you’ve been told that’s just how it is, this is for you.
Join the fun, the community and discover your own healing abilities.
See you soon!
Transformational Qigong-Free in June
This June, all online classes are free. Register here.
An open form of meditation and movement for a restorative and joyful life.
Join a community class to learn Zhineng qigong, a holistic medicine from the Huaxia Center aka medicine-less hospital in China. Relax and enjoy simple, powerful movements for any age and ability.
No previous experience, no special equipment.
Step into your true self by cultivating your life force for true health.
Benefits include reopening energy flow in areas of pain, tension, or disconnection.
Strengthen your body’s natural healing capacity.
Builds nervous system resilience and emotional spaciousness.
Gently rewires limiting patterns without mental effort.
If you have acute or chronic health issues, or a dis-ease label that you’ve been told that’s just how it is, this is for you.
Join the fun, the community and discover your own healing abilities.
See you soon!
Our Mother's Leadership. Rooted & Rising September 🌿 Vine Moon - Harvest, Truth+ Release
Harvest, Truth+ Release
Zhineng qigong Workshop at Yoga Heights, Washington,DC
Simple movements and meditations to heal the body, quiet the mind, and reconnect with what’s true — in you and around you.
Our Mother's Leadership-Rooted & Rising August🌿Hazel Moon-Wisdom, Inspiration+ Intuition
This is month Wisdom, Inspiration + Intuition
Our Mother's Leadership. Rooted & Rising🔥July – Holly Moon Defense, Balance, Spiritual Warrior Energy
This is warrior energy - maintaining balance and inner strength.
Our Mother's Leadership. Rooted & Rising June- Oak Moon Power, Strength, Wisdom
Solstice - Height of the Fire Element - Total Transformation
Wise Woman Rising: A Spring Renewal Workshop
The conversations & practices we’ll share are designed to shift how you feel right away—and you’ll leave with tools you can continue using.
Find Your Mind Before You Lose it (Again):A One-Hour Reset for Difficult Times
This 1-hour session introduces the Wisdom Within Method, offering a practical, experiential taste of how to use your body’s wisdom to navigate stress, stay clear-headed, and take effective action in troubled times.
Find Your Mind Before You Lose It (Again): A One-Hour Reset for Difficult Times
This 1-hour session introduces the Wisdom Within Method, offering a practical, experiential taste of how to use your body’s wisdom to navigate stress, stay clear-headed, and take effective action in troubled times.