We'll practice the dynamic between two states: Yin, the source, the being of life, tended and deepened.

Yang, the doing, powerful in motion, but only as effective as the Yin underneath it. '

Cultivate Yin and Yang becomes easier to trust.

You'll leave class clearer, calmer and more open to possibility than you arrived.

Once a month, for one hour on Zoom, I open up the Wisdom Within Method™, the framework I've built over 16 years integrating Classical Chinese Medicine, Zhineng Qigong, Hun Yuan Qi Therapy, and embodied leadership coaching into one coherent way of working with the body.

Harvest, Truth+ Release

Simple movements and meditations to heal the body, quiet the mind, and reconnect with what’s true — in you and around you.

This is month Wisdom, Inspiration + Intuition

This is warrior energy - maintaining balance and inner strength.

Solstice - Height of the Fire Element - Total Transformation

The conversations & practices we’ll share are designed to shift how you feel right away—and you’ll leave with tools you can continue using.

This 1-hour session introduces the Wisdom Within Method, offering a practical, experiential taste of how to use your body’s wisdom to navigate stress, stay clear-headed, and take effective action in troubled times.

This 1-hour session introduces the Wisdom Within Method, offering a practical, experiential taste of how to use your body’s wisdom to navigate stress, stay clear-headed, and take effective action in troubled times.