Transformational stories and case studies coaching on embodied leadership, Classical Chinese Medicine, Zhineng Qigong,to support women to quiet their internal noise, trust their body, and lead from within.
Written for women leaders who are ready to stop managing their symptoms and start listening to them.
If something resonates, send a note or share it forward.
Nothing You Do Is Neutral
I can recall my early career, walking into rooms, but checked-out. You'd see me smiling, going through the motions, saying the right things, while inside I was trying to get through the day.
That's what autopilot looks like for me. Efficient on the outside, absent on the inside.
What a Dog Fight Taught Me About Being a Leader (and Healing)
Leadership under pressure is not about perfect decisions. It is about what you do when instinct takes over.
Last night, something ordinary and violent happened in our home. It revealed more about leadership than any framework ever has.
We broke up a dog fight.
The Real Medicine of Life Part 2
Part 2 in a 3 part series.
When we talk about disease, most people want to talk about symptoms.
The diagnosis.
The label.
But the body isn’t just expressing itself in physical symptoms.
It’s revealing information.
From Overwhelmed to Empowered Human
When Maya walked into my office last week, she had just been furloughed from her federal job. Her shoulders hunched and telling me right away I’m exhausted. She was here because she’d spent the past week self‑soothing by binge‑watching shows, obsessively scrolling,
Wintering Well: The Mountain Journey of Rest and Renewal
I used to live in Utah. I climbed many of the peaks along the Wasatch front. I never knew what to expect. Snow pack was evident into the summer.