I put a purple pillow on my staircase today

Honestly, I could’ve put anything on the uncluttered steps but the purple pops, directing my attention when I’m sitting in the living room or walking up and down the staircase.

Could this be the year to get those things handled? But why start in January? Life is happening now. And no guarantees tomorrow will happen. It’s a rumor at best.

In 2002, I had a track record as a professional do-gooder, working in the state of Utah for a number of organizations, including at the time, Robert Redford’s Sundance.

Based on my experience, symptoms are rarely sudden. They might subtle and easily overlooked. Also, there are some things about your body (and life) that will be mysterious and unexplainable. Leave room for a lot of mystery. There are some things that are unexplainable. There are some things we will need to bear. Not everything is a problem to be solved or has an answer.

This is the flash-forward sale.

Britta Stalling and Mary Morrison discuss everything from the problems inherent in the dominant paradigm of Western medicine to the incredible case studies that left Britta in no doubt at all about the body’s incredible power to heal itself — when given the right tools.

Mary Morrison and Maarten van Opstal discuss the body's amazing capacity to heal, to regenerate even after the toughest medical challenges.

Mary Morrison talks to her dear friend Erin who dove headlong into the issues of the Murdered and Missing Indigenous Women and Girls crisis (MMIWG) in a very powerful way.

You know what’s going on.

Dive into a journey of mindfulness amidst the beauty of Maine's landscapes. Discover insights on presence, even during vacation, and the ongoing practice of 'humaning well'. Join us in savoring the joys of family, nature, and curiosity.

Big Blue Sky at White Feather Farm

Turn insights (ah ha’s!) into a daily practice.

Create freedom inside the upset, not minus it.

I’m known for being practical and offering practical solutions. So when someone said that observing their body sensations (to be aware of all the ways you create tension) sounded like woo, I almost spit out my water.

Y’all are paying attention to the news right? Will you devote a fraction of your attention away from it to the reactivity you’re generating? We need you to redirect so you can actually be a force in the world for change.