🍂 Breathe In, Let Go: A Seasonal Practice for Autumn
with Mary Morrison & Amy Rizzotto

🗓️ Sunday, September 14 | 🕑 2:00–3:30 PM
📍Yoga Heights Takoma, Washington, DC
💲Early bird pricing before midnight, 9/7. Register here.

As summer fades and the air sharpens, your body knows it’s time to release.

Join Mary Morrison and Amy Rizzotto for a 90-minute workshop designed to align your body with the energy of autumn—a season of sorting, shedding, and settling into what’s true. Let’s clear out what no longer serves and make space for what does.

In Chinese medicine, autumn belongs to the Lung and Large Intestine—the organs of inspiration and release. This is the inhale before winter’s quiet. And the exhale that clears space for rest, clarity, and purpose.

This unique class combines:
🌀 Zhineng Qigong with Mary — Gentle, meditative movements to harmonize with the season’s flow, strengthen your wei qi (immunity), and ground your nervous system.
🧘‍♀️ Seasonal Yoga Flow with Amy — Thoughtfully sequenced poses to open the chest, nourish the lungs, and encourage energetic release through breath and movement.

Together, we’ll explore how your body processes transition—physically and energetically. You’ll leave feeling more open and grounded, with simple practices to support your health and clarity as the seasons shift.

Perfect for:
Anyone curious about body-mind alignment through yoga and Zhineng Qigong—two ancient healing systems. If you tend to get sick with the change of season, this practice will support your wei qi, your energetic immunity. If you’re ready to reconnect with breath, presence, and purpose—this is for you.

🧭 Space is limited. Reserve your spot early.
📍https://yogaheightsdc.com