This 30-day program uses Chinese Medicine, Zhieneng Qigong, acupuncture points, along with essential oils to support and transform your symptoms of your Second Spring (aka perimenopause). We are shedding all the things that are no longer needed on this transformative journey. Stop suppressing and ignoring. Join this group of 6 women in feeling supported, nourished, and learn from your wise symptoms.

Who this is for

You're in your 40s, or perhaps 50s.

You’re getting to know yourself at a deeper level.

You've done some work, read the books, tried the things.

And there is still that thing.

The pattern that keeps coming back.

The dynamic that repeats.

The body signal you manage around but never quite resolved.

You already sense the answer isn't entirely out there.

You're right!

Program Overview

From the wisdom of Chinese medical principles and from the study and practice of how to show up as a true human being in a world that wants you to be different than you are, the practices you’ll learn within the 30 days will support in becoming a woman of powerful presence. This time together will shift how you show up and heal the root of the symptoms.

How We Heal Core values:

Simplicity, Alignment and Trust

From these core values come three powerful skills you’ll be introduced to, be coached on, and then you’ll immediately practice after each call as you move through your days.

(This is a huge time-saver!) No extra time to practice what you’ll learn.

You’ll use these skills in meetings, in the conversation at work or home, and in the moment your body sends a signal-hot flashes, sleep symptoms, low libido, the project that’s not moving forward, the headache or neck pain that feels ‘stuck’ or looping back. Perhaps yoga, chiropractor, your therapist, MD or medications like HRT help, but you’re curious if there’s something else going on. We’ll get into that more deeply in our first call.

Sabine Hutchison, Author, *Beyond the Ladder* & Founder of The Ripple Network

My time with Mary has significantly helped me listen to my body and notice my symptoms as signals. That helps me to manage stress from demanding work, reducing 'qi leaks' (love this term!), and honor my needs and boundaries throughout the day.

Your body is communicating.

Learn to receive it and transform any situation - mental, emotional, physical or relational.

For example, the meeting that drains you. The relationship that circles the same drain. The tension in your shoulders that arrives every Sunday night. The headache that shows up right on schedule.

Because you've been managing the symptom, not finding and then working with the signal.

Right now, the world is moving fast and in a lot of directions at once. The pressure is extraordinary. The uncertainty is real. The pull to react, perform, push through, and keep moving is constant. And most of the tools we reach for ask us to add something: another practice, another hour, another discipline on top of the day we're already in.

What if the answer isn't more?

I'm in

“Your body has been keeping score this whole time. Not against you. For you.”

— - Mary Morrison, Founder & CEO MBA, MAc., LAc.

The Plant Teacher

A supportive plant essence arrives in the mail before we begin.
Essential oils (EO) are plant medicine. The EO you’ll receive is chosen deliberately for this journey. It will travel with you through the 30 days and act as a wisdom keeper, nourishing the restlessness that has you keep looking outward for what can only be found within. Each call opens with a meditation where you'll place it on an acupuncture point. Between calls, it's yours to return to whenever you need it.

A Natural Unfolding

Over 30 days, something organizes itself. Not because you forced it. Because you got out of the way long enough to feel it.

You begin to know what is worthy motion and what is worthy rest. What is worthy teaching and what is worthy reflection. And you begin to feel their interdependence.

This is not an outcome in the transactional sense. It is a natural unfolding. There is a rhythm for you becoming a woman of substance. This is where it starts.

The 30 days will not solve everything. That's not the promise and it's not the point.

The promise is this: in 30 days, you will break the cycle of not knowing how you're generating your stress and what to do about it. You will know your agency. This is a very different and a radical awakening for women.

Program Outline:

Four calls. Three skills.
Thirty days of your actual life as the practice.

Call recording will be sent within 24 hours after each call.

Before April 1

Receive essential oil (register by 3/21 to receive the EO in time for the first call)

30 minute Intake call

An on-boarding call to get the information you need, answer questions, Zoom link. It’s also for you to name your vision and to begin to get clarity on your symptoms. Not the label, the actual experience you want to shift, what it feels like in your body, and what would it feel like if it wasn’t an opposing force but an ally. This primes your observation before the first 30 Day Reckoning call.

Thursday, April 2 12-1p EDT • Call 1

Overview, EO meditation, coaching and Skill 1 introduction Practice 1 begins. Email drop mid-week with context from our call and a prompt for the days ahead. Spring energy and the wood element woven in.

Monday, April 13 12-1pm EDT • Call 2

EO meditation, review, coaching and layering in Skill 2

What happened in the first 10 days? What showed up? What got louder? Skill 2 introduced: what's actually happening, in your body and in your relationships. Practice 2 begins.

Thursday, April 23 12-1pm • Call 3

EO Meditation, review, coaching and layering in Skill 3

Something has shifted, even subtly. We name it. Skill 3 introduced: how to speak from what you've found, not from what you're afraid of. Practice 3 begins. Closing prompts go out in the final email to prepare for The Reckoning.

Thursday, April 30 12-1p • Call 4

The Reckoning

EO meditation, review, and an introduction of a bonus skill thoughtfully woven from the unfolding of the previous 30 days.

The three email drops throughout our 30 days act as reflections and reminders. The three skills deepening across the month.