An Exclusive Event for Women Seeking Balance, Clarity & Vitality Through Perimenopause

Time: 9:30 AM - 12:30 PM

Location: Manhattan Laundry | The Mark 

1328 Florida Ave NW, Washington, DC 

Registration: $147 $97. Registration/Early birds, go here.

Parking: Street parking on Florida, 11th-13th Streets NW; 5 Blocks away, (.4 miles) Franklin D Reeves Center Garage, U St NW. Also, pre-reserve with SpotHero.com.

Metro: Blue and Yellow lines to U. St.

We'll be presenting on common perimenopause treatments, including bioidentical hormone replacement therapy, and how to optimize your health during this transition.

How hormonal shifts affect your body, mind, and energy and what to do about it. 

How it's essential to cultivate strength and presence.

Holistic practices to support your health and vitality now and for decades to come. 

Experience Zhineng qigong meditation and movements + expert-led conversations on how well-being is a skill. 

The conversations & practices we’ll share are designed to shift how you feel right away—and you’ll leave with tools you can continue using.

To complement the experience, we’ve included a light, nourishing meal freshly prepared with simple, wholesome ingredients to support both body and mind. 

You’ll leave feeling clearer, more grounded in your body, with a practice on how to navigate perimenopause with agency, wisdom, and grace.

For those called to continue this work, you’ll have access to exclusive opportunities with each of us to support your ongoing transformation.

Guides for this workshop:

Mary Morrison, MBA, MAc. of How We Heal will guide practices and lead transformational conversations on the wisdom of our bodies in our later years rooted in ancient art and science of Chinese medicine and Zhineng qigong.

Lucy Vanormer, NP is a Nurse Practitioner specializing in perimenopause, with a focus on empowering women to embrace their midlife transitions with confidence and vitality.