The Expansion:

Six Months to Deep Alignment & Lasting Change

For leaders, professionals, and high-achievers who need long-term tools for clarity, ease, and effective communication.

You’re feeling…

  • Pulled in multiple directions and reactive under pressure

  • Frustrated with repeating stress patterns in work or relationships

  • Aware that your health symptoms mirror your leadership & personal challenges

Guarantee: If you don’t see any shift in any area of life you say is important to you - written or not - after practicing the skills offered in this program, I’ll reimburse you 50% of the program cost.

 
 

 What this program does:

Six months of layered, practical skills to reset how you interact with stress.

Learn to notice your body’s stress story, shift it in real time, and use it to lead with clarity.

With ongoing coaching and repetition, you’ll reprogram stress into a resource for ease and impact.

Features

  • Person standing on a stone structure overlooking a valley with forested hills.

    12 Core Skills (2 Per Month)

    Learn and layer new ways to respond to stress.

  • A white feather gently floating above an outstretched hand on a blurred background.

    2 Qigong Practice Videos

    Targeted movement to regulate emotions & improve focus

  • Silhouetted family watching sunset in grassy field

    Weekly Coaching Calls

    Personalized support for real-time challenges

Let's talk

Benefits

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Benefits ~

  • Person with long hair leaning out car window on mountain road, enjoying scenery

    Build a powerful, repeatable practice that fits into your day without extra time commitments

  • Man in a blue suit smiling beside a black car in an outdoor setting.

    See major shifts in how you handle high-stakes decisions & stress triggers

  • Person jumping on a wooden pier with overwater bungalows in the background during sunset with a rainbow.

    Improve your health—acute and chronic symptoms become less frequent or disappear

  • Two business professionals high-fiving at a desk with papers and a laptop, smiling in a bright office setting.

    Strengthen emotional intelligence for better leadership, communication, and connection

Let's talk

“I still have specific memories on the phone together during our calls and I was out walking around where I live, and just having a couple of those aha moments - of realizing I needed to snap myself out of the funk I was in, and get moving in a better direction for myself and my life. It was definitely a big turning point for me.”

— Dan, Green Building Consultant