The Expansion
Six Months to Repattern Your Leadership, Energy, and Life
A strategic, spirit-rooted recalibration for women ready to stop defaulting—and start leading with clarity, calm, and embodied truth.
You’re Not Starting Over.
You’re Rewiring.
You’ve done the introspection.
You’ve spotted the pattern.
You’ve tasted the clarity.
Now it’s time to build the nervous system, rhythm, and body that let you live in your truth—consistently, reliably, and powerfully.
This isn’t maintenance.
This is a repatterning.
Guarantee: If you don’t see any shift in any area of life you say is important to you - written or not - after practicing the skills offered in this program, I’ll reimburse you 50% of the program cost.
This Is for the Woman Who...
Is done defaulting to old reactions under pressure
Wants calm that isn’t performative—but steady, cellular, and real
Can feel herself abandoning her truth—and is ready to stop
Has done the work—and wants her outer life to reflect her inner knowing
Craves depth, structure, and spirit—not another “performance of healing”
Inside This 6-Month Container, You Will…
Shift from “knowing better” to living better—with integrity and clarity
Repattern reactions and stress defaults using body-based tools
Work with Classical Chinese Medicine and Zhineng Qigong to restore rhythm
Meet conflict and pressure without collapse
Anchor into presence, values, and truth—not trauma, guilt, or speed
What’s Included
Weekly 1:1 sessions with Mary for strategy + transformation
Customized practices from Chinese Medicine, Qigong, and body awareness
Personalized rhythms + rituals to support real life—not the highlight reel
Accountability rooted in truth—not pressure or performance
Access to live Qigong classes and energetic tools that work in real-time
Features
-
Weekly Coaching
Learn skills to layer in new ways to respond to stress.
-
Meditation & Movement
To redirect chaos, not just cope with it.
-
Classical Chinese Medicine
Context is decisive. Practical understanding from the inside and out.
You’ll Walk Away With…
You’ll Walk Away With…
-
Leadership habits that nourish you—not drain you
-
A body you trust to speak clearly—not scream for help
-
Presence under pressure—without “pushing through”
-
Clarity that guides your decisions—even in complexity
“I still have specific memories on the phone together during our calls and I was out walking around where I live, and just having a couple of those aha moments - of realizing I needed to snap myself out of the funk I was in, and get moving in a better direction for myself and my life. It was definitely a big turning point for me.”
DT
Green Building Consultant
FAQs
Q: What is The Expansion and how is it different from the 12-month program?
The Expansion is a 6-month intensive designed for women who are in transition, leadership evolution, or post-burnout recalibration. Unlike the full-year Integration program, The Expansion offers a focused timeline for clarity, energy regulation, and internal leadership without the full seasonal rhythm arc. It’s deep, potent, and streamlined for momentum.
Q: Who is this 6-month program best suited for?
The Expansion is for women who’ve already done some inner work—therapy, self-inquiry, coaching—but feel stuck repeating old stress loops. It’s ideal if you’re ready to recalibrate your nervous system, reclaim your voice, and lead from resonance instead of reaction.
Q: Do I need prior experience with Qigong, Chinese Medicine, or somatic work?
No prior experience is needed. Mary integrates these tools in an accessible and supportive way. You’ll be guided step by step and supported to apply them to your leadership, energy, and everyday life.
Q: What’s included in The Expansion?
You’ll receive bi-weekly coaching calls, guided somatic/movement practices, and private sessions tailored to your needs. You’ll also access exclusive video modules and curated practices to integrate between sessions. The full features list is detailed above.
Q: What outcomes can I expect after 6 months?
Most women report feeling more emotionally regulated, clear in their leadership, and grounded in their decisions. You’ll walk away with an embodied rhythm, the ability to respond rather than react, and a renewed connection to your inner compass.
Q: Is this program right for me if I’m currently overwhelmed or in crisis?
The Expansion is powerful—but not a crisis intervention program. If you're in acute distress, reach out and Mary will recommend the best path forward. This program works best when you’re ready to engage with presence and commitment.
Q: How do I get started or learn if it’s the right fit?
Book a free Wellness Insight Call to explore the fit. You’ll discuss your goals, timing, and get a feel for Mary’s approach. There’s no pressure—just resonance.