The Expansion:

Six Months to Deep Alignment & Lasting Change

For leaders, professionals, and high-achievers who need long-term tools for clarity, ease, and effective communication.

You’re feeling…

Pulled in multiple directions and reactive under pressure
Frustrated with repeating stress patterns in work or relationships
Aware that your health symptoms mirror your leadership & personal challenges

Guarantee: If you don’t see any shift in any area of life you say is important to you - written or not - after practicing the skills offered in this program, I’ll reimburse you 50% of the program cost.

What this program does:

Six months of layered, practical skills to reset how you interact with stress.

Learn to notice your body’s stress story, shift it in real time, and use it to lead with clarity.

With ongoing coaching and repetition, you’ll reprogram stress into a resource for ease and impact.

Features

12 Core Skills (2 Per Month)

Learn and layer new ways to respond to stress.
2 Qigong Practice Videos

Targeted movement to regulate emotions & improve focus
Weekly Coaching Calls

Personalized support for real-time challenges

Let's talk

Benefits

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Benefits ~

Build a powerful, repeatable practice that fits into your day without extra time commitments
See major shifts in how you handle high-stakes decisions & stress triggers
Improve your health—acute and chronic symptoms become less frequent or disappear
Strengthen emotional intelligence for better leadership, communication, and connection