The Power of Wintering Well: Cultivating Deep Rest for Transformation

As I take a look at back to January 2024, I want to ask you: Where are you with your intentions, resolutions, or goals?

Remember them?

If you haven't yet made the difference, launched the dream, or simply found a deeper sense of peace and presence, how come?

Change doesn’t take time; change takes presence. How are you with being present with things that matter?

In scanning the horizing about the year ahead, how will things be any different?

And, what if the start of the year wasn’t about pushing forward but rather about deepening your commitment of deep rest and care?

A time to allow your vision to lay dormant, to gather strength and potency.

In the natural world, there's a time for seeds to lie fallow to gather nutrients in preparation for what’s to come. 

Likewise, we too need moments of stillness, quiet and deliberate rest—not necessarily more sleep or time off—to sprout the visions we hold deep inside. 

Transformation

This January, I’m inviting you to experience 30 Days of Wintering Well. 

It’s a potent journey of restoration and nourishment that will transform how you move through life.

Using the art and science of Chinese medicine, Zhineng Qigong, yoga, delicious food and rest, and the Wisdom Within Method, you’ll learn to work with the stress and stagnation in your body, turning them into tools to lead your life, family, and profession with calm and clarity.

Because Spring will come, and will you be ready to bloom?

Think of what you will design that’s truly effective and nourishing that actually reduces stress and burnout at its source.

Are you ready and willing to transform your stress symptoms into wise guides?

If so, let’s have a conversation to see if this is right for you. This is a professional women’s retreat and only 10 spots available for this monthlong, deeply restorative journey that will transform you as we go and set you up for a powerful year!

Early-bird pricing for 30 Days of Wintering Well (includes a gorgeous retreat into the mountains of western Maryland and 1:1 services throughout January through 9/30!