It’s a practice of total empowerment. Don’t wait because it really will change your life! It changed mine - and that sounds dramatic, but it’s these small steps we take and how we live our lives that add up to make the biggest change.

Mary is clearly very attuned to body language and is a very good observer. She emphasizes the mind-body relationship and doesn't consider them as separate entities. Mary is very warm and welcoming and positive.

After using the skills, a very difficult and stressful relationship has transformed into something quite mild and inconsequential. How did that happen? I changed the way I looked at things, e.g., I examined the “story” and realized words are just “vibrations on breath.” It still amazes me that what was a great source of struggle for many years isn’t any longer.

I feel like I have turned a corner to something good and better, and I have a sense of what I need to do…I feel a sense of relief and a weight lifted. Thank you, Mary.

I started coaching with Mary a few months ago for help dealing with stress. I recently gave up my corporate job and went back to being self-employed but as a solopreneur, which was scary because I've never done that before! Through coaching with Mary, I could take a step back from my immediate reactions to the situation and pause, just for a moment, and really look at what was going on.