3 Sisters Workshop- 4 Weeks to Cultivate Your Inner Dragon Sundays:Nov.9, 16,23,30
What is This?
Women in their 40s‑60s often hear the word menopause framed as an illness - fatigue, insomnia, mood swings, bone loss. While all or some of these experiences do occur, in Chinese Medicine that same life stage is called the Second Spring. It’s also a very natural, empowering transition that opens a window of new opportunity and renewed vitality for women.
This is our Dragon stage.
In this four‑week, women‑only workshop you will:
Re‑frame the story – Guided conversations help you rename the limiting narratives that surround peri, menopause & post‑menopause.
Understand the body – Simple, jargon‑free theory explains why spleen‑qi, blood and essential substances shift during this phase.
Move the energy – Gentle qigong sequences that balance mind, qi and blood to strengthen your entire body.
Activate your inner Dragon – Tap the confident, fierce energy symbolized by the dragon in Chinese culture, turning fatigue into presence and authority.
Share in community – A safe, intimate circle where stories are heard, myths are rewritten, and each woman supports the others’ growth.
Who’s This For?
Women 40‑65 (honestly, any woman at any age who wants to learn that it’s ‘not all downhill from here’) and want holistic approach and practices with real results.
Women who feels stressed, heated, sleepless, or “out of sync” and wants to understand the how come behind those symptoms.
Women seeking practical tools-movement, breath, and mind/body connection to reclaim energy and confidence.
Those who value community and want to connect with other women navigating this life stage.
What You’ll Walk Away With
A clear, empowering narrative for this life stage (Second Spring vs. illness).
A qigong routine you can practice at home (you’ll receive a short video after the first class).
One‑page Blue Sky Cheat Sheet for reminders and quick reference.
Tools to reduce anxiety & improve sleep by addressing the root energetic imbalances, not just masking symptoms.
A supportive community that continues beyond the workshop Plus, an optional upgrade to the Our Mother’s Leadership circle in October (register before 10/19), November, December & February 2026).
Schedule Overview
Week 1 Sunday, November 9: Conversation, redefining the menopause narrative & movement
Week 2 Sunday, November 16: Essential substances overview, conversation, & movement.
Week 3 Sunday, November 23: Slow medicine for transformative times, conversation & movement.
Week 4 Sunday, November 30: Integrating mind, body & dragon energy – conversation, movement & next‑step planning.
All sessions are 1 hours.
Optional Deep‑Dive: Our Mother’s Leadership (OML) Circle
You can continue the journey with a monthly 3‑hour conversation and movement circle (Oct 19, Nov 22, Dec 21, Feb 1).
Focus: Sensory honing exercises, conversation, qigong, acupuncture/hun yuan qi therapy.
Goal: Deepen leadership, seasonal integration, and embodied practice. For strength and grounding in unsettled times.
Price: $157 / seat (It’s a one‑time upgrade – add it at checkout).
How to Register
$100 for solo & duo Dragons through Nov. 2.
Fee increases to $125 solo + duo Dragons Nov 3-9.
Frequently Asked Questions
Q: Do I need any prior meditation or qigong experience?
A: No. Movements are gentle, beginner‑friendly, and adapted for all levels.
Q: What if I can’t attend a session?
A: No make-up classes. If possible please notify me prior to class if you can’t make a session.
Q: Is the workshop medical advice?
A: It’s Chinese medical educational and wellness‑focused.
Q: Can I join the OML circle without attending the 4‑week workshop?
A: Yes – you get the link to OML here, but the workshop provides a great foundational narrative and practice.
Ready to step into your Second Spring and awaken the inner Dragon?
Reserve My Spot – $100 Reserve Both Seats – $100
Spaces are limited to keep the circle intimate and supportive. I can’t wait to see you!