The Reset:

Three Months to Clarity & Immediate Relief

For the busy professional who needs immediate but powerful shifts.

You’re feeling…

  • Reactive, frustrated, or overwhelmed by daily stress

  • Stuck in a cycle of overthinking, tension, or uncertainty

  • Like your body is holding onto stress, but you don’t know how to release it

 
 

 What this program does:

Within three months, you’ll learn to recognize and use your body’s signals (tension, symptoms, emotional upsets) as intelligence rather than interference.


This isn’t about stress management—it’s about harnessing your reactions so they no longer drain your energy but guide you back to ease, clarity, and powerful communication.

Guarantee: If you don’t see any shift in any area of life you say is important to you - written or not - after practicing the skills offered in this program, I’ll reimburse you 50% of the program cost.

Features

  • 12 Transformational Skills

    These foundational practices will shift how you show up immediately

  • 13 Coaching Calls

    Learn to decode stress & reactivity for immediate relief

  • One Qigong Video Practice

    Physically shift tension & enhance focus in minutes

Let's talk

Benefits

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Benefits ~

  • Person standing on ancient ruins with arms raised, overlooking a forested valley.

    Immediate Wins – Identify and shift the ONE area where stress impacts you most

  • A white feather floating above an open hand against a blurred background.

    Feel lighter, clearer, and more in control within days

  • Silhouette of a family with a child pointing at the sunset in a grassy field.

    Stop carrying stress home to your family or partner and to work again

  • Person covered in sticky notes on face and clothes, with notes containing various words and symbols, appearing overwhelmed.

    Discover why your stress response changes daily—and how to shift it intentionally

  • Two people sitting at a table with gray mugs, one person holding a mug, the other with hands around an upside-down mug, with a vase and plant in the background.

    Make difficult conversations smoother, clearer, and more effective

Let's talk

“I still have specific memories on the phone together during our calls and I was out walking around where I live, and just having a couple of those aha moments - of realizing I needed to snap myself out of the funk I was in, and get moving in a better direction for myself and my life. It was definitely a big turning point for me.”

— Dan, Green Building Consultant