Your Body Speaks Before It Breaks(down)

I have spent over two decades supporting women business owners, leaders, and change-makers to restore energy, clarity, and presence.

I know what it feels like to lose those things in the push to achieve based on external expectations (that fed my own unreasonable ones :).

As a young professional, I pushed through exhaustion, anxiety, and chronic symptoms for years, but it took even more time for my body's symptoms to get loud enough to say 'hell no girl, you're done'.

And, by appearances it looked as if I did everything right. But in retrospect, western medicine didn't have any answers so I ended up missing what my body was trying to say.

I became seriously ill. I had ~28,000 platelets in my body. This isn't ideal.

And, that experience changed how I see health and leadership.

Symptoms aren’t problems. They are messages that we are out of integrity. The body whispers long before it breaks down. And while there's no such thing as perfect health, I ignored those whispers because didn't know how to translate them into practices that could actually help me.

I ended up in the hospital for major surgery.

I learned the cost of not having guidance about how wise my body is, and from professionals who understood true health.

I was disconnected from my own wisdom.

I want you to learn a different path. I want you to be well in a way that fuels your life and your work.

My Wisdom Within Method teaches you how to read your body’s signals and reclaim your vitality, creativity, and power. My work blends Eastern medicine, embodied leadership, and simple practices.

In my workshops, keynotes, and classes, people learn how to transform stress into spaciousness. They learn how to rebuild authentic energy through simple and consistent practices. They learn how to use the body’s intelligence as a leadership compass. They gain calm, presence, and clarity that influence every part of life and work.

My teaching draws from Chinese Medicine, Zhineng Qigong, and the 12 Humaning Well skills I was mentored in my cumulative 20+ professional years of clinical practice and coaching.

Women often tell me they feel like they have come home to themselves. They feel grounded. They feel clear. They relay stories of how they were able to lead in new ways. They put what they learned into immediate practice and results. They had the conversation, they listened differently, acknowledged joyfully, designed a mood no matter what weather was storming.

It doesn't take long to learn; it takes practice.

I teach at the intersection of health, resilience, and conscious leadership.

I offer a practical path to navigate major life and professional transitions with steadiness and wisdom.

The body is not your enemy. It is your guide in major life and professional transitions.

Curious about how I can help? Click the button above for a complimentary Wellness Insight call.