The Wisdom Within Method
Health & Wellbeing Programs for Women
Using health symptoms as wisdom and healing.
Let’s start with a few questions…
Have you ever felt that the conventional narratives on perimenopause, menopause and midlife are missing something?
What physical sensations do you notice when you think about the prevailing narratives around perimenopause, menopause and midlife, and how might they be influencing your experience?
What if (re)viewing perimenopause, menopause and midlife as a natural transition could shift your experience from dread to empowerment?
How might recognizing your body's wisdom and viewing symptoms as teachers change your approach to perimenopause, menopause and midlife?
What if I told you that in other cultures around the world, perimenopause, menopause and midlife, while not a cake-walk by any means, yet symptoms are experienced much less severely?
What if I told you that the transformation you’re experiencing is a rite of passage,
an opportunity for growth and deepening wisdom?
The Wisdom Within Method
Programs
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#1 The Reset
A powerful 3 month program.
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#2 The Expansion
A 6 month deep dive into the practices and even more support.
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#3 The Integration
A 12 month program to transform how you live and lead.
I combine:
✔️ The Humaning Well™ Method - 12 Skills for Clarity & Resilience to use and see results immediately
✔️ Classical Chinese Medicine
✔️ Zhineng Qigong + Hunyuan Qi Therapy for practical applications from ancient wisdom
This isn’t about forcing yourself to be more resilient to do even more. It’s reconnecting to who you are now and it’s about consilience—the ripple effect of being and leading from a calm, clear place so your life starts working better, too.
What’s in It for You?
Your health improves—Symptoms are pointers and many of them subside altogether
Address the root issue—The root issue is addressed by your observation and participation
More energy, less exhaustion—because stress management shouldn’t feel like another job
Less drama —because you’re leading with clarity, not reactivity
A healthier culture—Family and business-when you lead, they follow. You inspire others.
Decisions get easier—when you stop overriding your instincts and start trusting them
Step In & Step Up
The work we do here is real, deep, and wildly effective.
We go way beyond symptom relief, although that’s part of it. These practices building new habits deliver immediate and visceral increases in energy and awareness of both professional and personal actions and results.
How?
We address the root cause.
If you’re ready to stop spinning in stress cycles and start leading with wisdom, confidence, and actual ease, let’s go.
📌 Explore my programs.
📌 Join an upcoming workshop.
📌 Come to an online Zhineng qigong class on Wednesday at 12p or Saturday, 8a ET
📌 Or book a call and let’s talk about what’s really keeping you stuck.
This work is designed for difficult times.
Let’s stop wasting time or wait for the perfect time.
The time is now.
“As far as our work together, I see it is a success and worthwhile. Ultimately, you provided me with just what I needed to spark me into change the past few months. I needed a disrupter, a questioner, a challenger, a voice to say hey, have you thought of this, a voice to say I see it a little differently than what you are saying or describing, someone to stop my current line of thought and being, and get me to realize things can change, and I can impact those changes. So for that, THANK YOU!”