Features and Benefits

A significant portion of the 30 days experience is calming the nervous system. Starting with 2 private sessions with Mary before and 2 private sessions after the mid-month women’s winter wellness retreat in the mountains of western Maryland, only 1.5 hours from Washington DC.

After registering, you’ll choose from a list of holistic wellness services to prepare you for the retreat weekend and beyond.

The 3 night wellness weekend is designed to create space and time for a range of activities including sensory nature walks, meditation, yoga, qigong - all practices for intuition building and opening your sense perception.

You’ll reduce stress and open your awareness of the present moment.

his helps build calm and resilience, which you will practice integrating into your everyday life.

The entire month emphasizes transforming stress symptoms into wise guides.

Through curious conversations, utilizing the Wisdom Within Method, 12 Skills for Leading and Living Well, you'll shift your relationship with stress, responding with clarity and calm instead of reactivity.

This improves and restores your energy levels and empowers you in both leadership roles and your personal well-being.

An essential part of the 30 Days of Wintering Well is profound connection with self and others. 

At the retreat, you'll be part of a powerful community of women, sharing in fireside conversations, evening poetry and nourishing meals prepared with local and seasonal filled with meaningful conversations. All set within the virtues and medicine of winter.

These shared experiences will foster support and deep, lasting connections with others on a similar journey, providing a rich sense of community and belonging.

This experience is also about seasonal alignment. You’ll enjoy delicious food tied to the winter season, a medicinal Chinese tea ceremony with Michael Perfetto, LAc., plus qigong, and yoga classes with Amy Rizzotto, CNC, E-RYT500, that align with the quiet, introspective energy of winter.

This seasonal nourishment supports your body in syncing with the natural flow of the season.

Throughout the retreat, you'll engage in personal reflection and growth.

Thought-provoking, practical and useful conversations for curiosity on your stress symptoms as wise guides will encourage you to reflect on your life with more depth, offering insights that inspire meaningful personal and professional transformation.

Additionally, the 30 days will deepen your intuition and clarity.

Through intuition-building exercises such as sensory nature walks which build your sense perception, you'll strengthen your inner knowing, allowing for clearer decision-making and greater self-trust in both your personal and professional life.

To honor the power of this gathering, you'll receive 2 wellness sessions with Mary before the wellness retreat to aid you in releasing any burdens and prepare you to be fully present.

This retreat is not only designed for your well-being, but for the collective energy of the community.

By tending to yourself beforehand, you contribute to the power and presence we’ll create together.

And, following the retreat, you’ll receive 2 more private wellness sessions to integrate the wisdom gained into your everyday life.

This ongoing care ensures that the retreat’s benefits extend far beyond the gathering itself.

The Outcome?

Imagine knowing yourself on a deeper level and how that will influence your life, not just during the retreat but throughout January and into the rest of the year. 

You'll carry the calm, clarity, and deep understanding of your potency into the months ahead, showing up in your work, relationships, and self-care with more presence, power, and peace.

You’ll come away with deep presence but also the skills to implement immediately throughout your day and into your life.

This is the medicine the world needs—and you are the medicine.

Schedule a call for all the monthlong details to see if this is a fit.

You’ll leave not only rested, but clear, rejuvenated, and with practical tools to carry this deep peace forward into your daily life.

And, the restoration doesn’t stop there!

Following the retreat, you’ll continue to nurture the connections you've made, and you’ll have two follow-up private session with Mary in one of the pre-selected services.