Feeling stuck, overwhelmed, or anxious?

Discover how the wisdom of your body can transform your well-being, leadership, and your life.

Discover How

How We Heal:

Leadership That Works (And Won’t Burn You Out)

Stress is inevitable. Burnout is optional.

At How We Heal, I teach leaders to transform stress into strength, clarity, and well-being—without the fluff, without the endless self-help rabbit holes, and definitely without pretending you’re fine when you’re running on fumes.

Your Body is Talking. Are You Listening?

Your tension, upsets, and symptoms aren’t random inconveniences—they’re data. Your body isn’t here to sabotage you; it’s pointing out what’s off so you can realign before everything (and everyone) around you pays the price.

This isn’t about deep breathing your way through a broken system. It’s about learning how to use your body’s wisdom to lead, decide, and act with more precision and ease—at work, at home, and everywhere in between.

The Wisdom Within Method: Practical, Proven, No BS

Mary Morrison, Founder | CEO

MY MISSION

I offer the most effective human-centered leadership and organizational wellness programs, harnessing difficulties as a source of power. My programs are designed to disrupt ineffective human and organizational patterns and cultivate true leadership through the wisdom of your senses.

In this body and sense-based approach, you’ll use your sense perception to generate effective action and foster lasting change. Say goodbye to oblivion and hello to a new experience of leadership that's intentionally grounded in authenticity and true body and mind connection.

A photo of mountains and a pink sky with clouds, — "...We need to abandon our reliance on the leader-as-hero and invite in the leader-as-host.
We need to support those leaders who know that problems are complex,
who know that in order to understand the full complexity of any issue,
all parts of the system need to be invited in to participate and contribute."

~ Margaret Wheatley

CHOOSE A PATH

GET TO KNOW MARY

EXPLORE MY PROGRAMS

“Mary’s a gifted coach. I came into her super confused about my direction and very frustrated with a lot of aspects of my life. After our sessions, I feel more centered and focused, ready to tackle the little things with my eyes on a further goal, gratitude, and appreciation for what is good in this world. She’s a great, non-judgemental listener who helps you figure out your own solutions while providing great suggestions and ideas for helping things go smoothly. I appreciate her asking me to focus on my body sensations to figure out how I truly feel about things because it helps me learn to trust myself and chart my own path.”

-Dana R.