Supporting women to transform life's challenges into sources of strength and leadership

I’m expanding the conversation of what else perimenopause and menopause is physically, mentally, emotionally and spiritually.

This goes beyond (and also includes) hormone replacement as the only conversation most medical doctors are trained in. Solely medicalizing this potent time is truly a missed opportunity to draw from an incredible pool of women and their lived experience.

By integrating Chinese medicine, embodied practices like Zhineng Qigong, and practical practices for daily use, I guide women to reconnect with their body’s wisdom, reclaim their power, and lead from a place of authenticity.

In a world where time is precious, I offer a transformative path to embrace midlife as a powerful rite of passage, not pathology. Together, we disrupt outdated patterns, cultivate deep well-being, and lead with clarity, purpose through embodied wisdom.

Inside my Wisdom Within Method, I help you change the narrative on this potent time of life. This transforms your symptoms and your experience into strength, clarity, and well-being—without fluff and endless self-help rabbit holes, and definitely without pretending you’re fine when you’re running on fumes.

Your Body is Talking. Are You Listening?

Your symptoms aren’t random inconveniences—they’re data. Your body isn’t here to sabotage you; it’s pointing to misalignment so you can realign.

This isn’t about deep breathing or white-knuckling your way through. It’s about learning how to use your body’s wisdom to lead, choose, and act with more precision and ease—at work, at home, and everywhere in between.

The Wisdom Within Method: Practical and Proven

Mary Morrison, MBA, MAc., LAc.

Founder | CEO