4 Weeks to Cultivate Practices for Winter Prep
Sundays, November 9, 16, 23, 30 | 2–3p | Yoga Heights, DC
Early bird pricing through Nov 2: 2-for-1 ($50 each) or $100 for full series

Ancient medicine for modern bodies

As the days shorten, your body begins its natural descent, a time to conserve, restore, and prepare for winter. Yet most of us keep pushing against the season, holding stress in the back and kidneys, the home of the Water Element in Chinese medicine.

This 4-week series offers simple, powerful cultivation practices to reset your system for the months ahead.
You’ll learn how to:

• Release lower back and kidney tension caused by stress and fatigue

• Strengthen your reserves so you can move through winter without burnout

• Quiet the mind by balancing the Water Element, the source of calm and courage

• Feel rooted and supported from within

You don’t need to know anything about qigong to benefit.
These practices are gentle, accessible, and designed to meet you where you are — tired, tense, or simply ready to feel more grounded.

Bring a friend and save: Early bird 2-for-1 pricing through Nov 2.
Come remember what stillness feels like and why it’s medicine.